Stress Relief for the Holidays

Christmas Pine

During the holidays stress and fatigue are common.  Some essential oils that provide relief and conjure happy memories of this time of year are Pine and Spruce.  The adrenal glands located on top of the kidneys kick into high gear during times of stress, overwork, or anxiety leaving us feeling run down and burnt out.  Black Spruce, produced only in Canada, and Douglas Pine support the adrenal glands helping to ease stress.  Clove and Peppermint fight fatigue by stimulating the autonomic nervous system which controls breathing and blood pressure.

Holiday Spruce- a blend of White Spruce, Black Spruce & Douglas Pine essential oils blended in Certified Organic Jojoba Oil. Add to a bath, massage a few drops in your neck or lightly apply to the ends of your hair.  Great for any time of year but especially reminds me of the Holidays with the pine and spruce aromas.  Conjures images of cabin homes for others…..

What aromas remind you of the Holidays?

I am not a doctor and do not suppose to be one. The information provided is not intended to diagnose, treat, cure or prevent illness. It is for educational purposes only and my pleasure to share my experiences and research with you.

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