Essential Oils Guide

The information shared here is for educational purposes only.
It is not intended to diagnose, treat, cure or prevent illness.

Essential Oils for Anxiety and Panic Attacks

Put a drop on a cotton ball and inhale deeply.
Add a drop to your bedsheets or 4-5 drops to a warm bath.

• Ylang Ylang
• Frankincense
• Release Anxiety Essential Oil Blend

Essential Oils for Arthritis Pain

Add 12-15 drops to a carrier oil and apply to achy joints.

• Cedarwood
• Black Spruce
• Copaiba
• Blue Tansy

Cleaning with Essential Oils

Strong antibacterial, antiviral and or antifungal essential oils:

• Eucalyptus
• Lavender
• Lemon
• Lime
• Lemongrass
• Orange
• Rosemary
• Peppermint
• Scotch Pine
• Tangerine
• Tea Tree

All Purpose Cleaning Spray Recipe:

16oz distilled or filtered water
2 T. white vinegar
40 drops essential oil – single or a combination

Essential Oils for Concentration & Focus

Put a drop of one of the essential oils below on a cotton ball and inhale deeply

• Rosemary – good for memory too
• Peppermint
• Lemongrass

Essential Oils for Depression and Grief

• Ylang Ylang
• Grapefruit
• Orange
• Bergamot
• Tangerine
• Vetiver

Essential Oils for Fungal Infections

Antifungal Essential Oils:

• Tea Tree: Good for toe fungus and acne.
• Lemongrass: Add 2 drops to vacuum cleaner filters. Diffuse in the home during summer. Add 40 drops to a 16oz spray bottle with distilled water and 2 tablespoons vinegar for an antifungal shower spray.
• Geranium: Good for athlete’s feet. Soak your feet in a warm foot bath with 2 drops geranium and 3 drops lemongrass.
• Scotch Pine
• Eucalyptus
• Copaiba

Essential Oils for Immune Support

Many essential oils offer immune supporting qualities. The key is to use them consistently. Add 4-5 drops to a warm bath. Diffuse in the home or work space with a diffuser.

• Fragonia™
• Lavender
• Lemon
• Orange
• Sweet Basil
• Support Essential Oil Blend
• Tangerine
• Tea Tree

Essential Oils for Muscular Aches & Pains

Some of the essential oils listed below can be skin irritating.
Always dilute them in a carrier oil, like jojoba oil before applying topically. Use 12-15 drops per ounce of carrier oil.

• Black Spruce
• Copaiba
• Eucalyptus
• Frankincense
• Lavender
• Peppermint
• Rosemary
• Lemongrass

Essential Oils for Nurseries and Pregnancy

• Orange
• Pure Bliss Essential Oil Blend
• Blue Tansy
• Lavender

Essential Oils for Respiratory Support

Add 2 drops to your shower floor daily. Put 1 drop in a bowl of steaming water and do an old fashioned steam.

• Black Spruce – specific for persistent coughs and bronchitis
• Breathe Essential Oil Blend
• Eucalyptus
• Frankincense – a gentler respiratory essential oil good for asthmatics and people with aroma sensitivities.
• Fragonia™
• Peppermint
• Rosemary
• Scotch Pine

Essential Oils for Skin Rashes

Add 8-10 drops total of the following essential oils(4 to 5 drops of each) to 1 ounce aloe gel and apply to skin rashes or itchy, irritated skin.

• Lavender
• Blue Tansy
• Geranium

Essential Oils for Sleep

Add 1 drop of one of the following essential oils to your bedsheets. You can also add 4-5 drops to a warm bath.

• Ylang Ylang – aphrodisiac too!
• Lavender
• Dream Time Essential Oil Blend
• Frankincense
• Patchouli – aphrodisiac too!
• Sweet Marjoram
• Thyme ct linalol
• Sandalwood

Essential Oils for Stress Relief

Add 1 drop to a cotton ball and inhale deeply. Diffuse in the home or work space with a diffuser.

• Bergamot
• Frankincense
• Lavender
• Geranium
• Release Anxiety Essential Oil Blend
• Stress Relief Essential Oil Blend
• Ylang Ylang

Essential Oils for Women and Hormonal Balance

Add 1 drop to your bedsheets for night sweats.
Add 4 drops of Lavender and 4 drops of Geranium to 1 ounce distilled water for a hot flash spray.

• Geranium
• Lavender
• Clary Sage
• Womans Balance Essential Oil Blend

Essential Oils for Wound Healing

• Lavender
• Frankincense
• Copaiba
• Sweet Marjoram
• Patchouli