Tag Archives: essential oil diffuser

New Year’s Day Recipe

New Year’s Day Recipe

New Year’s Day Overindulgence Recipe 3 drops Grapefruit Essential Oil 2 drops Lavender Essential Oil 3 drops Lemon Essential Oil 1 drop Peppermint Essential Oil Add the essential oils to a 1 ounce bottle then top with Jojoba oil. Shake well then use in one of the following ways. Add 1 Tablespoon to a warm… Read More

Black Spruce Essential Oil

Black Spruce Essential Oil

Black spruce essential oil (Picea mariana) is one of my favorite essential oils for the holidays. It has a smell that reminds me of Christmas trees. I find it emotionally soothing with an opening quality that helps me breathe deeply. Black spruce, similar to many conifer trees, is distilled from the needles of the tree.… Read More

Aromatherapy for Sleep

Aromatherapy for Sleep

Sleep ~ a necessity for physical and emotional well being.  It seems so many people have challenges sleeping.  There are many essential oils that can help.  And many ways to incorporate them into your evening rituals. Essential Oils For Sleep Patchouli: Grounding, calming & also an aphrodisiac Ylang Ylang:  An exotic floral aroma from Asia. … Read More

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